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Spirit2Spirit - The Heart of Spirit Method™

Where science meets spirit and healing becomes whole

Readings| Coaching| Healing| Education


Reconnect to your intuition.
Develop your capabilities.
Learn to connect with Spirit through the wisdom of the heart.

 

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What Is the Heart of Spirit Method™?

The Heart of Spirit Method™ is a grounded, trauma-informed approach to intuitive development and spiritual connection. It blends modern science, nervous system regulation, and heart coherence with ancient intuitive wisdom.

Created by a Masters-prepared Registered Nurse, HeartMath™ Certified Trauma Resilience Practitioner, Executive Leadership coach, and Psychic Medium, this method offers a safe, structured, and protected pathway for awakening intuitive gifts without fear, overwhelm, or bypassing the body.

This is intuition taught through coherence, discernment, and embodied safety.

 

Who This Work Is For

  • You are seeking passion and purpose in your life at work and at home
  • You desire a deeper connection to those around you
  • You are awakening to intuitive or mediumistic abilities
  • You are a leader seeking a more intuitive approach
  • You’ve had spiritual experiences and want clarity
  • You want science-backed grounding and protection


Learn More

Ways to Work Together

You don’t need to be fearless. You need to be supported.

Heart of Spirit Method™ Programs

Foundational intuitive development and coherence training through mini workshops and immersive programs in-person, online, and pre-recorded classroom options.

Personal Coaching and Mentorship Packages

Work one-on-one with Sonia to guide your development as you navigate your path towards a whole, embodied, and confident human being in-person and online options.

Private Sessions

Book a private session with Sonia for a reading to help connect with your departed loved ones

Equine Reiki/ Energy Healing Session

Sonia offers Usui Reiki combined with other modalities to provide healing and restoration to your equine partner.

Leadership Courses

Personal and Executive Leadership offerings from team retreats to emerging leader 2-day workshops and online courses

Speaking & Keynotes

Science-meets-spirit experiences for groups and organizations.

 

Why Spirit2Spirit

✔ Medical & trauma-informed foundation
✔ HeartMath-based coherence practices
✔ Psychic & mediumship expertise
✔ Nervous-system-safe spiritual development
✔ Grounded, embodied, ethical approach
✔ Connection without fear or overwhelm


Learn More About Our Services

Meet Sonia

Sonia is a Masters-prepared Registered Nurse, Navy Veteran, HeartMath™ Certified Trauma Resilience Practitioner, Psychic Medium, Reiki Master, and Equine-Assisted Facilitator.

She bridges science and soul to help people reconnect to Spirit safely, clearly, and confidently—through the heart.

Learn More About Sonia Book Sonia to Speak
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  • Spirit2Spirit

    “As someone who has struggled to embrace my own gifts without a mentor, Sonia has come into my life to help me reclaim my power and use my gifts as I have always imagined. ”

  • Spirit2Spirit

    “Sonia's leadership retreat was amazing. I gained so much insight into myself and how I show up in the world. Her approach to teaching was clear, concise, and memorable. She provided space for listening, learning, reflecting, and putting the concepts into practice with the horses in a way that brings the teachings to life like no other experience....I can't wait to come back for more!”

    Editor, Business Owner

  • Spirit2Spirit

    “I love how interactive she was throughout the process and her knowledge is mind-blowing. She is a multifaceted human being with so much to share and a passion to teach others. ”

  • Spirit2Spirit

    “If you have ever wanted to work on your leadership skills, this is the one! No conference room with 50 plus people listening to a lecture. You are part of a small group that gets to engage with your facilitator and learn from beautiful horses. I got more out of this event than any other leadership training I ever went to!”

    Accountant, Business Owner

  • Spirit2Spirit

    “I took the Connecting with Your Psychic Gifts course and was blown away by the experience. [She] was so well organized, and she backed it up with scientific facts, research, and personal experiences.”

  • Spirit2Spirit

    “I learned so very much about myself and how my energy can and will be interpreted by everyone in my surroundings. The tools that I have learned are applicable to work, home, and everyday interaction with life. Totally out of my element and learned how to deal with fear, anxiety, self-doubt and indecisiveness. Recommended for all who are willing to grow and expand their existence. ”

    Surgical Scheduling Team Lead

  • Spirit2Spirit

    “...I felt connected and safe to share myself, my past and my feelings. Sonia led...from a place of understanding and compassion...I gained a true understanding that I am right where I need to be.”

  • Spirit2Spirit

    “Not only is Sonia a gifted healer, she is also an exceptional teacher and mentor! I took the Connecting with Your Psychic Gifts course that she offered recently and was blown away by the experience!”

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